Milk! Mmm, delicious!
Seriously... Milk... It is damn delicious and really healthy! Think about it... It has a lot of important and healthy nutrients and it taste good! It has a lot of proteins, vitamines and minerals and usually low on fat.
In Denmark milk is called "mælk"... Actually a pretty ugly word and weird to pronunce. But it is still delicious and it is quite beautiful I think. It's thick, white liquid! It has its own charm. We have five common kinds of cow milk. We have 'skimmed milk' with 0,1% fat and we have 'mini milk' with 0,5% fat. These two are the ones that I prefer! We also have 'semi-skimmed milk' which tastes good and has 1,5% fat and then there is 'whole milk', also called 'full-cream milk' which tastes really good and it's creamy, but it has 3,5% fat, which is quite a bit for a milk. The last one is 'buttermilk' which is really thick and tastes weird. It has 0,5% fat, but is more like yogurt but without the sweet taste.. In general the milk has about 3,5% protein which is a lot! Therefore 1 liter of milk contains 35g of protein! Of course you don't just drink 1 liter of milk, or well.. Some do I guess, but not all. Usually you use milk for a lot of things, a lot of food recipes.
Personally I use about 2 liters of milk every day. I use it for my breakfast, my pre-work out shake, my post-work out shake and for a glass of milk now and then. I really love milk, I really like it!
You can use it for cooking and baking and just drinking and a lot of other things. Only your imagination makes the limit.
It is a great way to get some easy extra proteins through your diet and vitamins and minerals of course!
And then there is the proverb: It's no use crying over spilled milk! You must be insane! Of course you have to cry over spilled milk! Milk is good, it's damn important! Don't spill it!
- Haha, just kidding! The proverb has nothing to do with milk in that way. It has another meaning. But seriously... Don't spill it!
Even better, milk is known for making your bones big and strong. Always keep that in mind!
So now... Go and have a delicious glass of milk! :)
In Denmark milk is called "mælk"... Actually a pretty ugly word and weird to pronunce. But it is still delicious and it is quite beautiful I think. It's thick, white liquid! It has its own charm. We have five common kinds of cow milk. We have 'skimmed milk' with 0,1% fat and we have 'mini milk' with 0,5% fat. These two are the ones that I prefer! We also have 'semi-skimmed milk' which tastes good and has 1,5% fat and then there is 'whole milk', also called 'full-cream milk' which tastes really good and it's creamy, but it has 3,5% fat, which is quite a bit for a milk. The last one is 'buttermilk' which is really thick and tastes weird. It has 0,5% fat, but is more like yogurt but without the sweet taste.. In general the milk has about 3,5% protein which is a lot! Therefore 1 liter of milk contains 35g of protein! Of course you don't just drink 1 liter of milk, or well.. Some do I guess, but not all. Usually you use milk for a lot of things, a lot of food recipes.
Personally I use about 2 liters of milk every day. I use it for my breakfast, my pre-work out shake, my post-work out shake and for a glass of milk now and then. I really love milk, I really like it!
You can use it for cooking and baking and just drinking and a lot of other things. Only your imagination makes the limit.
It is a great way to get some easy extra proteins through your diet and vitamins and minerals of course!
And then there is the proverb: It's no use crying over spilled milk! You must be insane! Of course you have to cry over spilled milk! Milk is good, it's damn important! Don't spill it!
- Haha, just kidding! The proverb has nothing to do with milk in that way. It has another meaning. But seriously... Don't spill it!
Even better, milk is known for making your bones big and strong. Always keep that in mind!
So now... Go and have a delicious glass of milk! :)
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